「触」生起就灭去-葛印卡十日课程第九天重点开示

小弟终于找到关于「触只在皮肤表面升起,不再增生」的相关说明(因为这只在第九天的录音提示中▫出现,并且只有播放一次)。既然是内观是全球性的课程,应该会有其它人也知道才对,果然被我找到了!


第九天

如果顺畅的扫描过全身,否则就一部份一部份的扫描。可以感觉全身都是微细的振动的人开始试着穿透身体去感觉,深入骨头、渗透全身,并且也试着把注意力贯穿脊椎。

在这之后,可以感觉全身内外的学生可以自行进行「点的检验」。学生随意地在身上选一个地方专注他们的注意力,并且检查感受是否只局限在他们注意力所在的那个区域

Day Nine

Today the traversal proceeds en masse through the body in a f▫r▫e▫e flow if possible, and part-by-part otherwise. Those who can feel subtle sensations all over the body are asked to see if they can feel the sensations inside the body as well by moving their focus piercingly and penetratingly through the body. Those who can feel subtle sensations inside as well are asked to see if they can pass their focus through the spinal cord as well. After this, the students who have been able to feel their bodies inside out are asked to do spot checks by taking their focus randomly to a body part and to see if the mind immediately feels a sensation in the area of focus and if the sensation remains limited to the area of focus.

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